INTRO TO CALISTHENICS
6 Week Special - $132!
Next course coming soon.
Gain functional fitness, strength and confidence as you're guided through our 6 week, structured program.
Designed specifically for beginners to bar work!
Learn the fundamentals of pull ups, muscle ups, levers and more, as you build your strength and skills throughout the course.
HERE'S WHAT YOU GET!
6x 1 hour structured, sequential lessons
Strength evaluation Week 1 & Week 6
FREE Welcome pack with at home training and educational materials
Bonus sports massage voucher and more!
LIMITED PLACES AVAILABLE FOR OUR MARCH 22ND INTAKE!
Intro to Calisthenics is a 6 week program run on Wednesday's 5:45pm - 6:45pm.
Next six week course coming soon.
The course is held at our outdoor training facility, Obstacle Park - 7027 Nerang Southport Road, Nerang.
Intro to Calisthenics is a beginners program, no experience required, however the ability to hold your own body weight in basic, functional positions (e.g. plank holds) is beneficial.